who we train
goal-oriented women — whether your goal is running a marathon, lifting heavier, improving mobility, or simply feeling stronger in daily life, we create a roadmap to get you there.
women recovering from injury — our coaches specialise in rehabilitation and return-to-training protocols. we work with you (and your physio if needed) to rebuild safely and confidently.
busy professionals — limited time? we offer 30-minute express sessions and flexible scheduling from 6am to 8pm. your training fits your life, not the other way around.
complete beginners — never touched a weight? perfect. we specialise in teaching proper form from scratch and building confidence in movement. no experience required.
what personal training includes
we start with a comprehensive movement assessment and goal-setting session. we'll discuss your history, identify any limitations, and understand what success looks like for you. your programme is written specifically for you — not pulled from a template. as you progress, we adapt the training to keep challenging you appropriately.
access your training plan through our app. track your progress, see your history, and stay connected between sessions. choose what works for you: 30-minute express sessions for focused work, or full sessions for comprehensive training. train 1:1, or bring 1-3 friends for small group sessions. view full pricing →
why women choose us
our coaches are more than certified trainers — they're specialists in women's health, rehabilitation, and building real strength. they understand hormonal cycles, pregnancy, menopause, and how to train through all life stages.
in our private studio, there's no audience, no intimidation, no unsolicited advice. just focused coaching in a space designed for you to succeed. we coach in English, German, and Portuguese.
find us at Bülowstraße 64, 10783 Berlin in Schöneberg — a 3-minute walk from U-Bahn Nollendorfplatz. we're open Monday to Friday, 6:00 to 20:00.