our classes
how we train
every class at raum. is designed to meet you where you are. our trainers adapt each session to different fitness levels, ensuring everyone feels challenged but never overwhelmed. small groups (max 10) mean personal attention, proper form guidance, and a supportive atmosphere where you can truly focus on your movement.
explore our class formats
play strong
a dynamic, sport-focused class designed for those who play football, volleyball, running, or other sports. build strength, agility, and coordination while improving athletic performance in a supportive, inclusive environment.
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bodies in strength
a strength class designed especially for women and queers, celebrating powerful bodies, taking up space, and empowerment. we focus on functional strength, compound movements, resistance training, and bodyweight exercises.
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defense: karate basics
beginner course for all women and queer people who strive for more self-confidence and empowerment. we focus on Ashihara Karate fundamentals — evasive maneuvers and counterattacks well suited for self-defense. no physical prerequisites.
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hiit
high-intensity, functional training designed to boost endurance, strength, and overall energy. challenge yourself safely and effectively while being supported in an encouraging and inclusive environment.
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pilates
a pilates class for all levels, focused on core strength, posture, mobility, and body awareness. through controlled movements and mindful breathing, you'll release tension, improve mobility, and feel stronger in your everyday life.
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Schwangerschaftsgymnastik
a class for all pregnant people, focusing on pelvic floor health, gentle strength training, core stability, and posture — supporting your body through pregnancy in a safe and mindful way.
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Beckenbodentraining
focuses on pelvic floor strength, core stability, and postural support. ideal for post-partum or anyone looking to reclaim control and strength in this key area of the body.
learn morespecialised program
pelvic power
8-week specialised course
focus
pelvic floor rehabilitation, deep core activation, breathing patterns
works on
pelvic floor muscles, transverse abdominis, diaphragm, postural muscles
ideal for
pre/postnatal, anyone with pelvic floor concerns, those wanting a strong core foundation
max 8 participants
benefits
- improved bladder control & pelvic stability
- stronger deep core & better posture
- postnatal recovery support
- reduced back pain
- krankenkasse reimbursable (75-100%)
most german health insurance providers (TK, AOK, Barmer, DAK, Debeka, etc.) reimburse 75-100% of certified prevention courses.
attend 80% of sessions (7/8), receive your certificate, and submit it to your krankenkasse. our team is happy to help!