our classes
how we train
every class at raum. is designed to meet you where you are. our trainers adapt each session to different fitness levels, ensuring everyone feels challenged but never overwhelmed. small groups (max 10) mean personal attention, proper form guidance, and a supportive atmosphere where you can truly focus on your movement.
explore our class formats
mobility & posture
enhance your flexibility, alignment, and ease of movement to support daily activities and overall well-being. this class helps improve posture, joint health, and comfort, promoting long-term mobility and a better quality of life.
learn more
play strong
a dynamic, sport-focused class designed for those who play football, volleyball, running, or other sports. build strength, agility, and coordination while improving athletic performance in a supportive, inclusive environment.
learn more
hiit & functional strength
high-intensity, functional training designed to boost endurance, strength, and overall energy. challenge yourself safely and effectively while being supported in an encouraging and inclusive environment.
learn more
empower & lift
a strength training class specifically designed to empower women and queer people through free weights, resistance exercises, and bodyweight training. build strong, confident bodies in a judgment-free, inclusive space.
learn morespecialised program
pelvic power
8-week specialised course
focus
pelvic floor rehabilitation, deep core activation, breathing patterns
works on
pelvic floor muscles, transverse abdominis, diaphragm, postural muscles
ideal for
pre/postnatal, anyone with pelvic floor concerns, those wanting a strong core foundation
max 8 participants
benefits
- improved bladder control & pelvic stability
- stronger deep core & better posture
- postnatal recovery support
- reduced back pain
- krankenkasse reimbursable (75-100%)
most german health insurance providers (TK, AOK, Barmer, DAK, Debeka, etc.) reimburse 75-100% of certified prevention courses.
attend 80% of sessions (7/8), receive your certificate, and submit it to your krankenkasse. our team is happy to help!