pelvic power
specialized course focusing on pelvic floor strength, core stability, and postural support. ideal for pre- and post-partum, or anyone looking to reclaim control and strength in this key area of the body.
krankenkasse reimbursement
most german health insurers (TK, AOK, Barmer, DAK, Debeka, etc.) reimburse 75-100% of certified prevention courses. attend 80% of sessions (7/8), receive your certificate, and submit to your krankenkasse.
focus
pelvic floor rehabilitation, deep core activation, breathing patterns
works on
pelvic floor muscles, transverse abdominis, diaphragm, postural muscles
ideal for
pre/postnatal, anyone with pelvic floor concerns, those wanting a strong core foundation
your 8-week journey
learn to find and engage your pelvic floor correctly. breath connection, body awareness, releasing tension patterns
connect pelvic floor with deep core muscles. transverse abdominis activation and diaphragmatic breathing
apply skills to everyday movements — lifting, carrying, moving with proper core support
build strength and endurance. learn a home routine and receive your krankenkasse certificate
ready to reclaim your strength?
new courses start regularly – secure your spot today
€170 for 8 sessions · krankenkasse reimbursable
enroll in pelvic power